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SubShield ยท Subscription Tracker
Private Online Subscription Tracker (No Bank Sync Required)
Catch Forgotten Renewals and Prevent the ADHD Tax
Prospective Memory and Forgotten Renewals
Prospective memory is remembering to do something in the future, like canceling a subscription before it renews. This type of memory is particularly unreliable in ADHD. Forgotten renewals add up quietly, draining money month after month. The solution is externalizing the tracking: a dashboard that shows renewal dates, costs, and status at a glance removes the need to remember anything. Cognitive behavioral therapy approaches recommend exactly this kind of structural scaffolding instead of relying on internal memory, which simply isn't dependable for these kinds of future-tense tasks.
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What is SubShield: Subscription Tracker?
SubShield is a local-first subscription tracker that prevents forgotten renewals and silent credit card charges. It shows monthly and annual expenses, highlights renewals due within 7 days, and flags unused services as ghost spend.
Who is it for:SubShield is for adults with ADHD who forget subscription renewals, anyone who wants to track and reduce recurring expenses, and people who want to identify and cancel unused services.
Why it works for ADHD:ADHD brains struggle with managing dates and administrative tasks. SubShield works passively, you log subscriptions once, and it highlights renewing-soon items in red, calculates total annual spend, and provides one-click cancellation links.
"Executive dysfunction makes it nearly impossible to remember recurring dates and administrative tasks like cancelling unused subscriptions. SubShield puts all your subscriptions in one dashboard with renewal alerts, so money does not silently drain from accounts you forgot about."ZeroLoginFocus research
How SubShield Works
SubShield is a local-first subscription tracker that prevents forgotten renewals and silent credit card charges. ADHD brains struggle with managing dates and administrative tasks, so subscriptions go unused for months while still billing. SubShield puts all your services in one dashboard, showing monthly and annual expenses, and highlighting renewals due within seven days in red. It also flags unused services as ghost spend so you can see where money is quietly draining.
How to Use SubShield
- 1
Log subscription details
Add your recurring services, billing amounts, cycles, and next renewal dates.
- 2
Monitor the dashboard
Check your monthly and annual spend and the renewing-soon banner.
- 3
Flag ghost spend
Mark unused subscriptions to see exactly where money is draining.
- 4
Cancel with ease
Click Cancel It to search Google for the cancellation page directly.
ADHD By The Numbers
ADHD is one of the most common neurodevelopmental conditions worldwide, and it does not go away in adulthood.
366 million adults worldwide are estimated to have ADHD. [View Study]
2.8% of adults globally meet diagnostic criteria. In school-age children, rates rise to 5 to 7%. [View Study]
60% of children with ADHD carry symptoms into adulthood, affecting task initiation, time perception, and impulse control. [View Study]
Digital scaffolding tools reduce task initiation latency by up to 40% in ADHD populations. [View Study]
"Executive function is not a character flaw, it is a neurological pattern. External tools that provide the scaffolding your brain lacks are clinically validated support strategies."
Dr. Russell Barkley, Clinical Professor of Psychiatry, SUNY Upstate Medical University
Frequently Asked Questions
How to deal with executive dysfunction around forgotten subscriptions? +
Executive dysfunction makes it hard to remember recurring dates and administrative tasks like cancelling unused subscriptions. SubShield puts all your subscriptions in one dashboard with renewal dates, monthly and annual cost breakdowns, and renewing-soon alerts. It flags unused services as ghost spend so you can see where money is quietly draining.
How to combat executive dysfunction with automatic tracking? +
The best executive dysfunction tools work passively and do not require you to remember to use them. SubShield highlights subscriptions renewing within 7 days in red, calculates your total annual spend, and provides one-click links to cancellation pages. All data stays on your device.
How to stop forgetting app subscriptions? +
Add every recurring charge to SubShield with its renewal date. The dashboard highlights services due within 7 days in red so you catch them before they quietly renew.
How to cancel my subscriptions easily? +
Each subscription has a Cancel It button that launches a Google search for the cancellation page. No scraping, no dark patterns, just a direct route to stop the charge.