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DopMenu · Dopamine Menu Builder

Build your healthy dopamine menu

Instead of automatically opening social media when you need a micro-break, consult your personalized menu of healthy dopamine chasers.

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Dopamine Menu

Healthy selections for high focus

Your local selections, stored in-device. Please enjoy mindfully.

Frequently Asked Questions

How to focus with ADHD without medication?
Non-medication strategies for ADHD focus center on replacing unhealthy dopamine sources (doomscrolling, impulse shopping) with healthy ones. The Dopamine Menu Builder helps you create a personalized list of feel-good activities organized by time commitment — from 2-minute starters to 30-minute deep dives. When the urge to scroll hits, consult your menu instead. Over time, this builds a habit loop that supports focus without pharmaceutical intervention.
How to improve focus with ADHD using dopamine?
ADHD brains are driven by dopamine — the trick is to channel that drive into productive activities. Build a dopamine menu with activities that genuinely light up your brain (exercise, creative hobbies, social connection, sensory experiences) and use the built-in doomscroll intervention to pause before defaulting to social media. The menu acts as a decision shortcut so you don't waste energy choosing what to do next.