ADHD Focus Toolkit

What is OneStep: Task Exploder?

OneStep is a browser-based task initiation tool for people with ADHD who struggle to start. When a task like 'clean the house' or 'do taxes' feels impossible, it is usually because your brain cannot automatically sequence the steps required. Task breakdown, splitting one large goal into a chain of small actions, is the core mechanism behind it. OneStep breaks any overwhelming task into tiny micro-steps so small your brain does not trigger a flight response. It shows you one step at a time, hiding the overall size of the project, and helps you build momentum through immediate, small actions. Where most ADHD time management tools stop at scheduling, OneStep handles the harder problem: getting you to actually start.

How to Use OneStep

1. 1

   Enter your task

   Type or paste the task you want to break down.

2. 2

   Choose step size

   Pick Normal or Tiny steps depending on how stuck you feel.

3. 3

   Click Explode

   Hit the Explode It button to generate your micro-steps.

4. 4

   Take action

   Do the first step, mark it done to unlock the next one, and split again if it still feels too hard.

What is TimeBlind: Visual Timer?

TimeBlind is a visual time awareness tool for people who struggle with time blindness, a common ADHD symptom where time feels abstract rather than real. Instead of showing numbers or a standard clock face, TimeBlind represents time as a shrinking circle that changes color as your session nears completion. It also plays gentle chimes at regular intervals so you can feel the duration of time without constantly checking a clock.

How to Use TimeBlind

1. 1

   Select mode

   Choose Focus Session, Pomodoro, or a Passive Day Arc.

2. 2

   Set duration

   Use the presets or custom inputs to set your focus time.

3. 3

   Start the timer

   Hit Start. The circle begins shrinking and colors shift as time passes.

4. 4

   Listen for chimes

   Gentle chimes play at set intervals to pull your attention back.

What is DopMenu: Dopamine Menu Builder?

DopMenu is an interactive dopamine menu builder that helps people with ADHD replace doomscrolling with healthy alternatives. An ADHD brain constantly seeks dopamine, which makes it highly susceptible to distraction. DopMenu gives you a personalized menu of offline activities, organized by time commitment from 2-minute starters to 30-minute deep dives. When the urge to scroll hits, DopMenu intercepts it and suggests a healthy option instead.

How to Use DopMenu

1. 1

   Add your activities

   Fill your menu with healthy, offline activities like stretching, walking, or reading.

2. 2

   Categorize by time

   Sort them into Starters (2 min), Sides (5 min), or Mains (20+ min) based on availability.

3. 3

   Set your theme

   Pick a visual theme to make your menu feel inviting.

4. 4

   Intercept scrolling

   Open the scroll intervention card when the urge hits, or try Surprise Me for a random pick.

What is WearToday: Outfit Decider?

WearToday is a visual wardrobe assistant that fights morning decision fatigue. Selecting an outfit involves too many variables, weather, occasion, cleanliness, style harmony, and that overload can drain cognitive energy before the day even begins. You photograph and catalog your clothes locally. The matching engine then recommends three complete outfits based on current weather and formality, removing the choice bottleneck from your morning routine.

How to Use WearToday

1. 1

   Upload clothing

   Drag-and-drop or select photos of your tops, bottoms, shoes, and outerwear.

2. 2

   Tag metadata

   Add color, season, formality, and cleanliness info to each item.

3. 3

   Configure parameters

   Set today's weather and event type (casual, work, date, etc.).

4. 4

   Generate suggestions

   Tap Show Me Outfit to get three options. Pick one, mark it worn, and let the system track your laundry status.

What is BrainYap: Voice Brain Dump?

BrainYap is a voice-driven brain dump tool that captures racing thoughts before they fade from your working memory. ADHD brains generate a high volume of concurrent thoughts, making it hard to hold onto tasks while working on something else. BrainYap gives you a microphone interface where you talk out loud for up to two minutes. It transcribes your voice in real time, then sorts your sentences into Tasks, Ideas, and Reminders.

How to Use BrainYap

1. 1

   Start speaking

   Tap record and talk freely, dumping everything on your mind.

2. 2

   View transcript

   Watch your words appear in real time as you speak.

3. 3

   Auto-categorize

   Let the tool sort your recording into Tasks, Ideas, and Reminders.

4. 4

   Organize and send

   Drag cards between columns to fix any misclassifications, then pin tasks to FocusWall.

What is WantItLater: Impulse Buy Cooldown?

WantItLater is an impulse control tracker that adds a 48-hour delay between the urge to buy and the checkout. ADHD brains often chase quick dopamine hits through impulsive spending. WantItLater interrupts this cycle by enforcing a cooling-off period. You log the item name, price, photo, and reason, which satisfies the immediate urge of acquiring the item. By the time the cooldown expires, the dopamine rush has faded and you can make a rational decision.

How to Use WantItLater

1. 1

   Log impulse purchase

   When you want to buy something, open the tool and enter the item details.

2. 2

   Add photo and reason

   Upload a screenshot and write down why you think you want it.

3. 3

   Wait for cooldown

   The tool locks the item behind a 48-hour countdown while the impulse fades.

4. 4

   Decide rationally

   When the cooldown expires, choose to buy, skip, or extend the timer.

What is SubShield: Subscription Tracker?

SubShield is a local-first subscription tracker that prevents forgotten renewals and silent credit card charges. ADHD brains struggle with managing dates and administrative tasks, so subscriptions go unused for months while still billing. SubShield puts all your services in one dashboard, showing monthly and annual expenses, and highlighting renewals due within seven days in red. It also flags unused services as ghost spend so you can see where money is quietly draining.

How to Use SubShield

1. 1

   Log subscription details

   Add your recurring services, billing amounts, cycles, and next renewal dates.

2. 2

   Monitor the dashboard

   Check your monthly and annual spend and the renewing-soon banner.

3. 3

   Flag ghost spend

   Mark unused subscriptions to see exactly where money is draining.

4. 4

   Cancel with ease

   Click Cancel It to search Google for the cancellation page directly.

What is FocusWall: One-Task New Tab?

FocusWall is a minimalist browser new-tab override that keeps your most important task visible and prevents tab-related distractions. Every time you open a new tab, your brain is exposed to feeds, search bars, and recommendations that pull you off track. FocusWall replaces the default new tab page with a full-screen display of your single most important task. Keyboard-driven Done and Skip actions let you manage your focus list without leaving the flow.

How to Use FocusWall

1. 1

   Add your tasks

   Type tasks into your focus list and set priorities from Top Task to Queue or Someday.

2. 2

   Toggle fullscreen

   Enter the distraction-free fullscreen mode.

3. 3

   Set as new tab

   Install the companion extension to redirect every new browser tab to this page.

4. 4

   Complete or skip

   Use Space or Enter to mark done, N to add new tasks, and keep your focus list moving.